Innerspace

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2 Arts Center Ct

Avon, CT 06001

+1 (860) 256-4178

http://www.theinnerspace.net

The Inner Space in Avon, CT, is a dedicated Pilates studio that embraces the original teachings of Joseph Pilates to strengthen, stretch, and balance the body. Offering a variety of classes tailored to individual needs, the studio focuses on the core principles of Pilates, promoting a harmonious mind-body connection.

Equipped with classical apparatus and additional wellness tools, The Inner Space provides an intimate setting for small group classes that ensure personalized attention from certified instructors. The studio is committed to enhancing overall movement quality while addressing posture, flexibility, strength, and stress reduction.

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Perfect Workout

Perfect Workout in Avon, CT is a comprehensive training center offering personalized services such as personal training, physical therapy, sports medicine, and nutritional counseling. Located in building 31 of Ensign Drive, the facility prides itself on its one-on-one approach and commitment to eliminating wait times in crowded gyms. Owned by Matthew St. Thomas, a Central Connecticut State University graduate with 15 years of experience, Perfect Workout focuses on core stabilization, plyometrics, functional training, strength and conditioning, and nutritional programming. Alongside Mr. St. Thomas, the team includes Kathleen E. Dunn, Larry Discenza, and Kurt Lillie, collectively providing a holistic approach to fitness and wellness. Generated from their available business information