Perfect Workout

Closed
31 Ensign Dr
Avon, CT 06001

Perfect Workout in Avon, CT is a comprehensive training center offering personalized services such as personal training, physical therapy, sports medicine, and nutritional counseling. Located in building 31 of Ensign Drive, the facility prides itself on its one-on-one approach and commitment to eliminating wait times in crowded gyms.

Owned by Matthew St. Thomas, a Central Connecticut State University graduate with 15 years of experience, Perfect Workout focuses on core stabilization, plyometrics, functional training, strength and conditioning, and nutritional programming. Alongside Mr. St. Thomas, the team includes Kathleen E. Dunn, Larry Discenza, and Kurt Lillie, collectively providing a holistic approach to fitness and wellness.

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HistoryI started training individuals way before I had my credentials I personally hv over 20+ yes in the industry I am a certified personal trainer with a degree in Bio Mechanic minor in kinesiology...I started out just training my personal friends by the time I noticed I like this and want to make it a career it was too late it had already chosen me ...so I went into big box gyms acquired the knowledge I needed from them and sought a definitive way of opening my own place after I saw the cookie cutter mentality they imposed on their clients I left me with a bad feeling for the industry that I was seeking to be apart of but at the same time .I knew I had better to offer..without chatting your ear off here I am on yelp the rest is as they say history I am here to serve the people not the industry so if your looking for a personal trainer who will give u a 100% that's me but I expect the same in return your more then welcome to give us a try our consults are free .cmon!!!SpecialtiesOne on one personal training with to injury and or current state of being whether that be an expecting mom one who has diabetes, pull ,strains or rehabbing an sports injury....we also cater to extreme or morbid obesity individual...we are also take extreme pride in providing an atmosphere that is non judgmental for any race,creed,religion, or sexual orientation any and every body is welcome chck us out
United StatesConnecticutAvonPerfect Workout