Fitness Zone

Personal Best 1 on 1 Fitness Center in Branford, CT offers one-on-one personal training with experienced professionals, focusing on customized programs tailored to individual needs. Services include nutritional consultation, personalized yoga and pilates, and massage therapy for a holistic approach to wellness. With a team of knowledgeable trainers, Personal Best 1 on 1 Fitness Center is dedicated to helping clients achieve their personal fitness goals. Whether you are looking to improve strength, flexibility, or overall well-being, their personalized approach ensures a unique fitness experience for each individual. Generated from their available business information

C&C StrongFit is a personal training studio in Guilford, CT that offers one-on-one training sessions to help clients improve their posture, change their body composition, and enhance their overall health. With 25 years of experience and a focus on science and nutrition, C&C StrongFit provides safe and customized exercise programs to assist individuals in their journey to become strong and fit. Specializing in weight loss nutrition, C&C StrongFit teaches clients how to eat in a way that preserves muscle while losing fat, promoting a healthy lifestyle and long-term consistency with eating habits. Additionally, the studio offers medical fitness training, catering to a range of conditions such as pre-hab, post-op strength recovery, posture correction, bone density improvement, cardiac rehabilitation, and more, all under the supervision of experienced trainers.Generated from the website