Fire House Gym (61 Pratt St )

Next Level Fitness is a dedicated fitness center in Meriden, CT, offering individualized personal performance training to help individuals of all fitness levels enhance their skills and achieve their goals. With certified trainers and a focus on increasing power, strength, agility, flexibility, and mental toughness, Next Level Fitness provides the tools and guidance needed to take fitness to the next level. From student athletes to those looking to improve their overall fitness, Next Level Fitness offers a range of training programs, including athletic training, personal training, muscle explosion, speed training, core strength, posture correction, and cardio fitness. With a commitment to preventing injuries and promoting discipline, Next Level Fitness is the go-to destination for individuals seeking to elevate their fitness abilities.Generated from the website

Cage Fitness is an engaging and dynamic workout program designed for individuals at all fitness levels, inspired by the structure of a mixed martial arts main event fight. With a focus on customizable intensity, participants engage in a total body workout that maximizes fat burning and muscle gain through five-minute rounds of aerobic and anaerobic exercises. The program emphasizes the "Afterburn Effect," which allows the body to continue burning calories post-workout as it recovers from the intense activity. Cage Fitness classes do not involve fighting or martial arts experience; they are structured to ensure every participant can work at their own pace without any contact or partner work. Generated from the website