Cage Fitness Connecticut
Cage Fitness is an engaging and dynamic workout program designed for individuals at all fitness levels, inspired by the structure of a mixed martial arts main event fight. With a focus on customizable intensity, participants engage in a total body workout that maximizes fat burning and muscle gain through five-minute rounds of aerobic and anaerobic exercises.
The program emphasizes the "Afterburn Effect," which allows the body to continue burning calories post-workout as it recovers from the intense activity. Cage Fitness classes do not involve fighting or martial arts experience; they are structured to ensure every participant can work at their own pace without any contact or partner work.
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