Evolve: Fitness for Body and Soul

Evolve: Fitness for Body and Soul in Hamden, CT offers a variety of multi-level mind-body fitness classes, including yoga, pilates, and strength training, to help individuals evolve their yoga practice and nourish their soul. The restored family barn provides a serene and rejuvenating environment for participants to find balance and wellness.

With a magnificent and calming teaching style, Lauren, the founder and instructor, creates a welcoming space where students can challenge themselves or listen to their body's needs. Her classes have been praised for their positive effects on stress levels and overall well-being, making Evolve a go-to destination for those seeking physical and mental rejuvenation.

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