Essex Pilates

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2 Nott Ln
Essex, CT 06426
+1 (203) 270-7001
http://www.essexpilates.com

Essex Pilates in Essex, CT, offers a welcoming environment for individuals seeking to enhance their fitness through the Pilates method. The studio emphasizes the importance of core strength, flexibility, and body awareness, making it suitable for participants ranging from those recovering from injuries to elite athletes.

In addition to Pilates classes, Essex Pilates promotes a holistic approach to wellness that includes nutrition and community engagement. The studio shares valuable insights on healthy living and updates on wellness events, fostering a supportive atmosphere for all clients.

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