Centered Body Pilates

Heights of Wellness, located in Hartford, CT, provides a unique Purposeful Exercise System that integrates the principles of Eastern and Western wellness philosophies. Offering a variety of classes such as Purposeful Stretching, Taiji Qigong, and Stott Pilates, they focus on injury-free and ageless exercise, emphasizing breath work, nutrition, and movement. Celebrating its 20th anniversary, Heights of Wellness is committed to fostering a community of health and wellness through education and practical application. Their approach not only promotes physical fitness but also encourages a deeper understanding of the body and mind, aiding clients in achieving optimal wellness for a lifetime. Generated from the website

Pilates West Hartford is a boutique studio in West Hartford, CT, dedicated to providing individualized attention for clients seeking to master the Pilates core. With a team of highly qualified instructors, the studio offers a safe and consistent workout experience, focusing on improving flexibility, building strength, and enhancing overall body control and endurance. Specializing in the classic Pilates Method, Pilates West Hartford utilizes a variety of equipment developed by Joseph Pilates, as well as incorporating elements from Gyrokinesis and TRX Suspension Training. Clients are referred by healthcare professionals and coaches, ensuring they receive top-notch instruction to support their physical wellness journey. Generated from the website