Care Mental Health LLC

The Grounded Therapist, led by Rachel Dash-Dougherty, specializes in anxiety therapy for women in Connecticut, aiming to help clients break free from cycles of anxiety, shame, and perfectionism. By utilizing evidence-based strategies alongside holistic tools such as yoga and mindfulness, Rachel empowers her clients to embrace their strengths and cultivate healthier relationships. With options for both in-person and online therapy sessions, The Grounded Therapist provides a supportive space for women to address their mental health challenges, develop self-compassion, and learn essential skills for setting boundaries and managing anxiety. Clients often describe Rachel as a skilled and compassionate guide, dedicated to helping them realize their full potential and live more fulfilling lives. Generated from the website

East Lyme Psychological Associates is a multidisciplinary practice dedicated to enhancing emotional wellness across all stages of life. With a team of licensed professionals, including a psychologist and psychotherapists, as well as an art therapist, this practice offers assessment and treatment services for individuals of all ages from infants to elders. Notably, East Lyme Psychological Associates collaborates with various entities such as school systems, EAP programs, and court personnel, in addition to offering therapeutic interventions, psychoeducational workshops, and services for individuals, couples, families, and groups. Situated at 29 Chesterfield Road in East Lyme, their comfortable offices provide a welcoming environment for clients seeking support. Generated from the website content