The Grounded Therapist

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314 Flanders Rd Ste 2D
East Lyme, CT 06333
+1 (860) 248-6206
http://groundedtherapist.com

The Grounded Therapist, led by Rachel Dash-Dougherty, specializes in anxiety therapy for women in Connecticut, aiming to help clients break free from cycles of anxiety, shame, and perfectionism. By utilizing evidence-based strategies alongside holistic tools such as yoga and mindfulness, Rachel empowers her clients to embrace their strengths and cultivate healthier relationships.

With options for both in-person and online therapy sessions, The Grounded Therapist provides a supportive space for women to address their mental health challenges, develop self-compassion, and learn essential skills for setting boundaries and managing anxiety. Clients often describe Rachel as a skilled and compassionate guide, dedicated to helping them realize their full potential and live more fulfilling lives.

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