Stephanie P.
10/9/2014
Fernanda is a truly gifted and knowledgeable teacher of both Pilates and Gyrotonics. Additionally, because she lives the principles of both methods, working with her is motivating and inspiring.
A Spiraling Body Studio
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79 S Benson Rd
Fairfield, CT 06824
A Spiraling Body Studio, located in Fairfield, CT, specializes in certified Pilates and Gyrotonic exercise, offering a unique approach to fitness that combines elements of yoga, dance, swimming, gymnastics, and Tai Chi. The studio provides private and duet sessions in the Gyrotonic Method, as well as Gyrokinesis exercise classes, catering to individuals of all ages and fitness levels.
The Gyrotonic Expansion System focuses on circular movements that enhance spinal function and overall body mechanics, while Pilates emphasizes small, linear movements for core stability. Both methods aim to improve strength, flexibility, and coordination, making them complementary practices for anyone looking to enhance their physical well-being.
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