Tri Lakes Fitness Center

SpecialtiesMy goal as a personal trainer is to help you learn to put YOURSELF first and be the best physically fit YOU possible!! Through proper technique and a variety of exercises based on your initial assessment, I'll build a routine to help you gain muscle strength and functional movements, better flexibility, increase cardiovascular endurance, lose fat, and grow a stronger core. Workouts can include - body weight exercises, boot camp style drills, cardio conditioning, kick boxing, weights, resistance bands, barre etc... Nutrition assistance also available.

The Elements Way is our difference. At Elements Massage Briargate, we only do massage. It's therapeutic, handcrafted, and personalized. Our expert certified therapists are focused on delivering a massage that is responsive to the individual needs of our clients- simply, it is a better massage.

Work IT Out A Wellness and Fitness Studio is a health and wellness facility in Colorado Springs, CO that offers a variety of fitness classes and wellness services. With a focus on promoting physical and mental well-being, the studio provides a welcoming environment for individuals looking to improve their overall health. From yoga and Pilates classes to personal training sessions, Work IT Out A Wellness and Fitness Studio caters to individuals of all fitness levels and goals. Whether you are looking to increase strength, flexibility, or simply de-stress, this studio offers a range of options to support your wellness journey. Generated from their business information