OH Fit

We were your typical American family: Lover of fast food, frozen pizza, large portions of grease covered grease and anything layered in cheese. As a stay-at-home mom, a big part of my job is...

So, for the last 7 years, I've been consistently gaining weight. It all started when I changed jobs, which prevented me from going to the gym on a regular basis. Then I stopped going all together...

"Where do I begin. So many great things to say about my 8-week journey. I will begin from day one.   I had the chance to meet Kenny through my sister from their training together at Ludwig...

Kenny is passionate about helping you set your health goals and determined to help you reach them! He's a great guy with a great heart and I'd recommend anyone to work with him.

Kenny is a fantastic nutrition and training coach and I'd recommend him to anyone. In the month that I've worked with Kenny I dropped 4% body fat (163 to 157) and have steadily gained muscle and...