Hypermobility Exercise Solutions

Hypermobility Exercise Solutions in Arvada, CO, offers personalized fitness training services tailored specifically for individuals with Hypermobility Spectrum Disorders and Ehlers Danlos Syndromes. They prioritize creating sustainable and safe fitness programs, acknowledging the unique needs of those with connective tissue diseases. The team emphasizes a comprehensive approach, considering various body systems to achieve long-term health management and fitness goals.

As Corrective Exercise Specialists, they focus on injury prevention and symptom management for individuals at all stages and ages of hypermobility/HSD/EDS. Additionally, they provide specialized breathwork, prehabilitation, post-rehabilitation, and tailored fitness programs for hypermobile individuals, including pre-and post-natal clients. The facility also offers sport-specific training for various activities like mountain biking, rock climbing, skiing, horseback riding, ice hockey, and backpacking.

Clients at Hypermobility Exercise Solutions start with a thorough 90-minute physiological assessment and consultation to customize their fitness plan. The initial session includes discussions on medical history, fitness goals, and lifestyle, followed by gentle mobility and fitness assessments to identify areas for improvement. By focusing on reducing pain levels, improving stabilization, and enhancing overall body functioning, the team aims to provide lasting benefits and improved quality of life for their clients.

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