Muscle Max

SpecialtiesMy goal as a personal trainer is to help you learn to put YOURSELF first and be the best physically fit YOU possible!! Through proper technique and a variety of exercises based on your initial assessment, I'll build a routine to help you gain muscle strength and functional movements, better flexibility, increase cardiovascular endurance, lose fat, and grow a stronger core. Workouts can include - body weight exercises, boot camp style drills, cardio conditioning, kick boxing, weights, resistance bands, barre etc... Nutrition assistance also available.

Danzik Fitness Center is a well-established gym in Colorado Springs, CO, offering a variety of fitness equipment and classes for individuals of all fitness levels. With a focus on promoting health and wellness, Danzik Fitness Center provides a welcoming environment for members to achieve their fitness goals through personalized workout plans and professional guidance. Generated from their business information

Choney's Gym, located in the heart of Monument, CO, offers a welcoming environment for fitness enthusiasts of all levels. With state-of-the-art equipment, a variety of workout classes, and experienced trainers, members can achieve their fitness goals while enjoying a supportive community. Whether you're looking to build strength, improve your endurance, or just maintain a healthy lifestyle, Choney's Gym is the perfect place to start your journey. Generated from this place's information