Mark N Liz

Mark N Liz Inc, located in Denver, CO, offers accessible yoga classes under the expert guidance of Liz Franklin, a pioneer in chair and adaptive yoga since 2000. The company provides online and in-person instruction, requiring only a sturdy chair and an open mind to enhance health and well-being for individuals of all abilities.

With a focus on enhancing flexibility, strength, balance, and circulation, these classes cater to a diverse range of participants, including those recovering from surgery or illness and older adults seeking to improve their physical capabilities. Liz Franklin's extensive teaching experience ensures a nurturing environment that promotes quiet reflection, proper breathing, and spinal alignment.

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