Griffith, Jenna

Jenna Griffith Counseling, led by a licensed professional counselor, provides therapy services to adult individuals in Truckee, CA. With a focus on mindfulness-based approaches, Jenna specializes in helping clients facing anxiety, depression, relationship challenges, and major life transitions. With over a decade of experience, she guides clients in uncovering root issues and developing strategies for personal growth and fulfillment.

Emphasizing the mind-body connection, Jenna incorporates principles of somatic therapy and mindfulness into her counseling sessions, offering a holistic approach to mental well-being. Clients can benefit from in-person or virtual sessions, tailored to residents of CA or CO. Through a range of therapeutic techniques, including Acceptance and Commitment-Based Therapy and yoga psychology, Jenna helps individuals enhance psychological resilience and align with their core values.

Clients working with Jenna report feeling more grounded, with improved self-esteem and communication skills. By integrating the latest insights from neuroscience, Jenna equips clients with cognitive and body-based tools to interrupt negative feedback loops and promote healthy habits. Overall, Jenna Griffith Counseling aims to empower clients to lead more conscious, meaningful lives through mindfulness and self-awareness.

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