Functional Fitness & Nutrition

The FAST Lab, located in Centennial, CO, is a comprehensive sports performance facility dedicated to helping athletes of all levels enhance their performance. Utilizing state-of-the-art technologies and expert knowledge of human physiology, they provide tailored assessments and training programs designed to identify and address specific performance limitations. Specializing in endurance sports, The FAST Lab serves a diverse clientele, from youth athletes to elite competitors in sports like triathlon, cycling, and running. Their offerings include performance assessments, speed and agility training, nutrition coaching, and physical therapy, all aimed at making athletes faster, stronger, and better. Generated from the website

FIT NU is a revolutionary health and wellness movement founded by sisters Joslyn and Brittney Rae Reese in Aurora, CO. Their mission is to empower women of color to embrace holistic well-being and reduce the risk of preventable chronic diseases through accessible resources and culturally sensitive solutions. With a focus on fitness classes like HIIT Body FIT and Band Camp, as well as nutrition education webinars led by Head Nutrition Coach Joslyn Reese, FIT NU offers women the opportunity to take control of their health and become the boss of their bodies. They also run challenges like The Body Boss Up to help women reset and achieve their health goals.Generated from the website