Fred Fitness

HistoryJess has been working as a personal trainer since 2015. She has made her way through the commercial gym scene and did not like what she saw. Expensive yet mediocre training. Since opening her business in 2021 Jess has been able to give her clients what she felt like was missing in the commercial gym scene. A personal approach to each client, a specific plan that involves her expertise as well as what the client is requesting, and a lot of fun along the way. Jess received her Bachelors of Science in Exercises Science in 2019. She also holds a Personal Training Certification through ISSA as well as a TRX certification.SpecialtiesFitness Solutions by Jess caters to making exercise work for everyone. Each client receives highly specific and fine tuned programming so that they can better achieve their goals. No one size fits all workout. Jess takes a comprehensive look at the body as a whole and helps clients reach their goals while increasing their health and quality of life at the same time.