Fitted Physical Therapy

Lifestyle for Health is a dedicated physical therapy clinic located in the heart of Colorado Springs CO. Focused on promoting wellness and recovery the expert team offers personalized treatment plans tailored to each individual's needs. With a warm and inviting atmosphere they strive to empower clients through rehabilitation and education helping them achieve their health and fitness goals. Generated from this place's information

SpecialtiesMy goal as a personal trainer is to help you learn to put YOURSELF first and be the best physically fit YOU possible!! Through proper technique and a variety of exercises based on your initial assessment, I'll build a routine to help you gain muscle strength and functional movements, better flexibility, increase cardiovascular endurance, lose fat, and grow a stronger core. Workouts can include - body weight exercises, boot camp style drills, cardio conditioning, kick boxing, weights, resistance bands, barre etc... Nutrition assistance also available.