Yogalayam Prana Yoga Center

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1717 Alcatraz Ave

Berkeley, CA 94703

+1 (510) 301-2028

http://yogalifecourse.weebly.com

Yogalayam Prana Yoga Center in Berkeley, CA, offers a transformative Yoga Life Course designed to enhance physical and mental well-being through the integration of yoga, meditation, and positive thinking. This course aims to empower participants to take control of their lives, fostering a sense of serenity and self-mastery.

Under the guidance of Narayana, students experience a unique approach to yoga that emphasizes breathing, inner awareness, and holistic engagement with the body and mind. Testimonials highlight the effectiveness of this comprehensive method, setting it apart from conventional exercise classes and facilitating profound personal growth.

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Prana Yoga Ashram

Yogalayam

25 reviews

Reviews

5.02 reviews

neil s.

9/23/2013

This is a Sivananda Yoga Class: serious yoga with as much concentration on breathing and relaxing as on the asanas. This IS NOT a power/vinyassa class... if you're looking for a physical workout,...

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Prana Yoga Ashram

Niroga Yoga Studio in Berkeley, CA is a pioneering institute that focuses on creating a mindful generation for a connected and compassionate world. They work at the intersection of education and mental health, families and workplaces, to nurture trauma-resilient communities through their evidence-based curriculum and trauma-informed mindfulness practices. Since 2005, Niroga Yoga Studio has been serving students, teachers, mental health professionals, and parents with their field-tested programs. Their trusted expertise and commitment to personal transformation have made them a go-to resource for stress resilience and social transformation.Generated from the website

Amusement and recreation, nec, nec, Physical fitness clubs with training equipment, Yoga instruction

Yogalayam

"I came here for the post natal class and it was such a wonderful experience. We did yoga, a lot of the movements and infant massage, there were caregivers who were great at watching the little..."