Yoga with Bett

Yoga with Bett, nestled in Castro Valley, CA, offers a unique blend of ancient yoga traditions and modern scientific research on health and wellness. Led by the certified yoga teacher Bett Bollhoefer, the studio provides a welcoming space for individuals of all levels to explore integrally-informed practices and tools for resilience.

Specializing in gentle and accessible movements, Bett's classes focus on building balance, strength, and stability, aiming to help participants improve mobility and find comfort in movement. With a keen emphasis on fostering mindfulness and connecting with oneself, each session at Yoga with Bett is designed to deepen the connection between the body and mind, promoting overall well-being.

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