Yen

HistoryWhat is needed in order to be successful in life? This is the question I asked myself and has had difficulty pinpointing the answer. It took me a while to decide so I chose to focus on what I was not doing for myself. I delved into a little soul searching, exercising, and healthy eating; the social emotional aspect as well as the physical. This seemed like a logical place to begin. Since I have a great passion for Mixed Martial Arts (MMA).I figured becoming active and getting my whole body stronger would be sufficient. After countless hours of coaching tied with my own journey, it is clear that success is on the horizon when paired with nutrition and self-awareness; energy and a body transformation is the direct result! Mike is renown as one of the best weight management coaches to elite MMA artists and I have had the distinct honor of meeting him and becoming a certified Dolce Diet Coach.SpecialtiesYEN believes in building a healthy lifestyle that's simple & sustainable which can fit within your personal needs. That's why we say

StableCore Pilates, located in the heart of Oakland, CA, offers a serene environment dedicated to enhancing your core strength and overall well-being. With expert instructors and a variety of classes tailored to all skill levels, this wellness hub focuses on precise movements and mindful practices. Whether you’re a beginner or an experienced practitioner, StableCore Pilates aims to foster resilience and stability in both body and mind. Generated from this place's information