Tiffany I.
9/8/2025
My son trains here with Andrew. He really likes it and wants to go regularly. Andrew is great and works well with him. So happy with his progress and Andrew's support!
XIOS Strength & Conditioning
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7387 Monterey St
Gilroy, CA 95020
XIOS Strength & Conditioning, located in historic downtown Gilroy, CA, specializes in sports-specific training and overall fitness, fostering a collaborative community dedicated to helping athletes and clients achieve their goals. With a focus on excellence, they support families and young athletes in maximizing their strengths, resulting in numerous scholarship offers since their inception in 2018.
Their commitment to athlete development is reflected in the success of local high school athletes who have transitioned to collegiate sports, showcasing not only talent but also resilience and hard work. With a mission encapsulated by the Greek term "axios," meaning "I am worthy," XIOS empowers individuals on their journey to greatness.
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Reviews
4.515 reviews
Nicole S.
7/10/2024
Great place to take your football player/athlete for training. On and off field. Coach Andrew is extremely busy but remains committed to his trainees. When our son obtained a knee injury about a...
Sandra N.
9/29/2018
A warm welcome to Xios! Gilroy has plenty of crossfit gyms, however Xios is far from a crossfit box. Centered on powerlifting and weightlifting, Xios provides a supportive, friendly atmosphere...
Austin T.
6/12/2019
Coach Andrew and his squad are some of the best strength and conditioning coaches you'll find in Gilroy. They pay attention to their athletes both before, during and after their training...
Kevin T.
10/17/2018
This place is brand new (all new equipment) and amazing. I signed up early and got a sweet deal. The owners Crystal and Andrew are great. Now about the place....decent size venue with cardio in...
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