
Where to start... I've worked out with personal trainers in the past, and it has never stuck because I mostly felt like they were fitness enthusiasts who took a certification class and became...
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Founded by performance specialist Jan Milano to create possibilities for people wanting to change their lives through health and fitness.
Fat / Weight loss and management Speed Strength and Conditioning Muscular development Nutrition Consulting Running Performance Development Functional Movement pattern development Pre / Post Surgery Rehabilitation Goal Setting and Consistency
Where to start... I've worked out with personal trainers in the past, and it has never stuck because I mostly felt like they were fitness enthusiasts who took a certification class and became...
Jan is a true professional. Incredibly knowledgeable about kinesthesiology and fitness, he's able to work with people across the fitness spectrum. He's great at finding exercises/goals that are...
Working with Coach Jan was life-changing for me. I started with him after participating in group classes elsewhere and finding my body simply incapable of completing some of the most basic...
Working with Jan has been fantastic, and I would highly recommend him as a trainer, especially for running. I first came to him because I wanted to train to run Bay to Breakers and was suffering...
Jan is the best, simple as that. I had gained a significant amount of weight after college and was having trouble finding balance, stability, and routine in my life. Jan helped me not only lose...
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