Vallejo

Valerie Patton MSW LCSW offers therapy services for individuals, couples, and families in Vallejo, CA, focusing on empowering clients to achieve personal growth and well-being. With a solution-focused approach, she helps clients understand and resolve life challenges, aiming to uncover their true potential for a more fulfilling life. By applying a variety of therapeutic techniques, Valerie works collaboratively with clients to address long-standing behavioral patterns and negative perceptions. Her goal is to provide the support and guidance needed for those ready to navigate difficult situations or embark on new life directions. Generated from the website

St. Helena Hospital in Vallejo, CA, emphasizes the importance of maintaining a healthy lifestyle through regular physical activity, proper workplace ergonomics, and nutritional coaching. They advocate for daily exercise, such as walking for 30 minutes, to enhance longevity and immune function. The hospital also provides guidance on healthy eating by encouraging the combination of raw and cooked fruits and vegetables to maximize antioxidant intake. Additionally, they stress the significance of adhering to medication expiration dates to ensure safe and effective usage. Generated from the website