Up Theory

History

Certified Personal Trainer in 2002 Studied yoga (Shivananda) 15 years. Ballet 12 Years Plates Kickboxing Rather than talking about my business, let me suggest a few things you may want to look for in your trainer. - Someone you connect with. Try out a few trainers. You want to enjoy their company and all they stand for. - Experience. Your trainer should develop a plan for you, based on your goals and be able to execute a plan each session while letting you know what you're doing and why. - Versatile. No exercise day should ever be the same. - Good eye. Your form should be perfect (or close to it) perfect form is key to toning right and preventing injury. - Rehab. They should be able to spot imbalances and know how to fix them. - They track your exercises and weights. Some trainers don't do this, but I find it's important. - They have a vast knowledge of core and functional exercises. This will prevent injury and keep your body not just fit, but strong. Good luck!

Specialties

15 years of Personal Training and Lifestyle Coaching. I have the best weight loss and toning program around, if you;re ready to do the work, I've got your back! - Weight loss and toning for all ages - Women's Sculpting - Senior Strength Training - Yoga - Core for Sports Performance and rehab - Pilates (floor only) - Creative workouts, never do the same workout twice. - Muscle Building