V B.
1/23/2020
I worked with Ben postpartum after I was unable to lose the stubborn baby weight on my own. It was such an uplifting and motivating experience. Not only will he push you to do more than you ever...
Mills Movement
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Hawthorne, CA 90250
History
I started working with clients in 2016. My degree in psychology, paired with my keen interest in evolving the body/healing past injuries has kept me learning and developing my craft. I have worked with all ranges of clientele, from professional athletes, to youths, and elderly people. Everyone deserves to live a pain-free life in a highly functioning body. It is my mission to help others achieve this.
Specialties
A holistic approach towards lifestyle transformation. I work with each unique individual to design programming that is tailored for your needs. Wherever you are at is the best place to start. Focusing on Yoga/Meditation, Personal Training, Nutrition, and Injury Rehab/Prehab, we cover all the bases in developing a healthy body and mind.
Reviews
5.07 reviews
Karen E.
8/19/2019
MANY THANKS to my nutritionist and fitness instructor Mr. Benjamin Mills for helping me fine-tune my diet and exercise routine to easily lose the first 10-pounds on my journey to being my fittest...
Kyle J.
8/23/2019
Ben is a next level human being!! He's not only great at developing the physical, but he also has holistic wisdom when it comes to working through mental and emotional blockages. I resonated with...
Angelica M.
9/15/2019
I could not have been happier with having Ben as my trainer. I tore my Achilles and was ready to get back into working out. I started training with Ben while I was still in a medical boot. He was...
Touria W.
8/28/2019
The Divine Presence sent my way this magnificent individual to help me gain my wellness and health back!!! I survived a car accident while I was in grad school and working full time... no time to...
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