Transform Fitness Studio

The Bar Method Palo Alto is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

Located within the Park Plaza shopping center in Milpitas, CA, Exercise Progression provides drug- and surgery-free pain management solutions. Their integrative approach includes advanced exercise training, health coaching, post-rehabilitation, and interactive visual aids. Patients at Exercise Progression receive personalized care aimed at improving their overall well-being. With a focus on holistic health, this center offers a unique combination of services to help individuals manage pain effectively. Generated from their available business information