Exercise Progression

A unique fitness studio featuring both the Lagree Megaformer and the latest indoor cycling equipment. With its innovative body sculpting equipment and dedicated trainers, Transform Fitness Studio in Mountain View will forever change the way you think about exercise, as well as transform your body...

The Bar Method Palo Alto is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.