TOSH FIT

History

TOSH Fit was created with my client and I on an R&R Trip to the SPA. Its amazing how wonderful ideas come to light when your body and mind are in a very healthy and happy place. This in it's self is why TOSH Fit started. My love for figure skating, how it transformed my own body, how i spent years training my mind for such a demanding sport, and wanting to share my joy for fitness with others. After working as a Master Personal Trainer in a Corporate gym for the last 5 years I wanted to be able to bring this more personalized body and mind service to my clients. I wanted to re-create the training environment, that made me fall in love with fitness and the gym myself, for my clients. I wanted them to realize their true potential and discover their own beauty, strength, and power. TOSH Fit allows me to give my clients as much time and attention as we need to help them achieve their goals and discover strength they never knew they had.

Specialties

I change the way people move specializing in functional training and strength and conditioning programs. Thus transforming the shape of your body with fat loss, lean muscle building, and pain relief. Each client will go through a mobility and movement assessment to create a customized training program. Including specialized homework workout days, nutrition, and recovery programming. My knowledge and background in competitive athletics makes Tashe one of the best movement specialist Personal Trainers in Los Angeles. Including; 20 years of Competitive Figure Skating experience. Track & Field, Soccer, Tennis, Basketball, Volleyball, Gymnastics, Ballet, Hip Hop, Yoga & Pilates training. I can locate the smallest of improper movement patterns or mechanics to accelerate healing, flexibility, athletic performance, injury recovery, and corrective exercise progression. Giving me the creativity, experience and expertise to develop the body of your dreams.