Amy M.
3/5/2014
I am what you would call (if you were being nice) an anxious person. I have had therapy on and off for years, which helped, and I have practiced yoga for years which helped. I have always wanted...
The Opener
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(13)
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12 Shetland Ct
Oakland, CA 94605
The Opener, based in Oakland, CA, offers workshops and classes focusing on mindfulness, yoga, and stress management. Participants can learn practical tools to manage anxiety and cultivate a sense of calm in their daily lives. The sessions are designed to empower individuals to take control of their emotional well-being through techniques such as yogic breathing, mindfulness practices, and movement exercises.
With a blend of neuroscience and expert yoga instruction, The Opener provides a supportive environment for individuals to explore and develop their inner resources. Whether you are new to yoga or seeking to deepen your practice, these workshops aim to help you build a foundation for resilience and self-care. By incorporating breathwork, movement, and mindfulness, attendees can effectively soothe their nervous systems and enhance emotional regulation.
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Reviews
5.013 reviews
Natalia P.
7/25/2016
Domonick is such a wonderful, caring and *open* instructor. I loved being a part of his class and feel completely rejuvenated, relaxed and grateful to have spent a full day in his company. I...
Joy J.
10/26/2010
I don't consider myself as someone who has attention deficit disorder but I recall having had some difficulty being attentive and mindful especially when anxious or bored. After I took Domonick's...
Meg C.
11/5/2010
As a true yoga novice, I can attest to Domonick's skill and patience as a gentle, nurturing teacher. I also attended his Mindfulness class and felt truly enriched by it. There is a reason why...
S K.
11/6/2010
Domonick is a treasure. Practicing yoga, mindfulness and self-awareness with him will truly enrich your life. For three years, my wife and I have practiced with Domonick (receiving private...
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