Jackie P.
4/14/2025
I just finished 9 months (prenatal and postpartum) at The Lotus Method and my experience was so enjoyable. Sophia was my trainer and she was knowledgeable and such a pleasure to work with. My...
The Lotus Method
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1775 Union St
San Francisco, CA 94123
The Lotus Method is a sanctuary in San Francisco, CA where pre and postnatal fitness is elevated to an art form. Specializing in customized 1-on-1 personal training, they prepare women for the physical rigors of pregnancy, labor, and motherhood. With tailored workouts designed by experts, they ensure safety and effectiveness in every session, acknowledging that each individual's journey is unique.
At The Lotus Method, the in-studio boutique studios offer a personal touch, fostering a sense of community and support. The hands-on approach of their pre/postnatal experts guides women through workouts specifically crafted to address their distinct needs. This intimate setting provides not just exercise, but empowerment and connection for every participant.
For those seeking flexibility, The Lotus Method also extends its reach through virtual 1-on-1 personal training sessions. Women from around the globe can experience the same level of personalized care and tailored workouts from the comfort of their homes. Through this virtual platform, the journey towards strength and motherhood is made accessible to all, ensuring that no one walks alone on this path.
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Reviews
5.033 reviewsGabriela B.
9/16/2024
I started training with Hayley when I was 10 weeks pregnant, and I am now 4 months postpartum, with plans to continue. The sessions were crucial in helping me stay active and manage...
Jennifer L.
2/13/2024
I was told by my best friend that the Lotus Method was a must-do for my first pregnancy, after she completed the program for her second pregnancy. She sold me as her recovery and overall wellness...
Yasine K.
3/3/2020
I honestly LOVE this gym! I train here 3x a week and started going when I was around 8 weeks pregnant (I am now 28 weeks). I've always been extremely active and working out has been a big part of...
Mariana S.
4/10/2019
I am so glad I did this during my pregnancy. I am going into the final stages feeling strong and prepared. I really believe that the focused strength training has made my pregnancy easy and helped...
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