Love The Centre for Structural Re-integration! Such a gorgeous space and lots of effective equipment. Come for a Gyrotonics class to help unwind issues in the body, stay for the massage and other...
The Flow Space
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The Flow Space, located in San Anselmo, CA, is a dedicated movement studio specializing in the GYROTONIC and GYROKINESIS methods, as well as offering massage therapy. With a focus on enhancing the mind-body connection, the studio provides a harmonious approach to movement and bodywork, aiming to help clients achieve greater balance, grace, and ease in their bodies.
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Reviews

Erika is the BEST teacher!! She is professional and kind and skilled. This is the first type of exercise that has not hurt me after many injuries in my life. I'm very grateful to her and to have...
My recent bone density study proves my bone density increased in my spine and hips compared to 2 years ago. I attribute this to taking calcium and vitamin D3 and the weight bearing gyrotonic...

Wow. I went to receive a gyrotonics session with Erika Richardson. My first session felt like a gentle and mindful workout, but boy did I feel the positive impacts over the next several days! I...

The centre is a warm and friendly place with great instruction. MELT and Gyrotonics will change your life!