The Art of Yoga Therapy

Meet you on the Mat in Sherman Oaks, CA offers a unique yoga experience led by Alexandra Wescourt, focusing on wellness and life enrichment. With a blend of personalized instruction and community support, this studio invites individuals to explore the benefits of yoga. Discover if yoga is the right fit for you at Meet you on the Mat, where Alexandra Wescourt's passion for yoga shines through in her approach to teaching and fostering connections with her students.Generated from the website

Katie Heeran, MA LMFT RYT, is a Licensed Therapist and certified yoga instructor based in Sherman Oaks, CA, specializing in depth psychology influenced by the work of Carl Jung. With 16 years of experience, she offers therapy, coaching, and yoga sessions aimed at helping individuals confront their inner challenges and cultivate meaningful lives. Through personalized strategies and a compassionate approach, Katie fosters a supportive environment for growth and self-discovery, utilizing her own journey through struggles with food addiction and self-esteem to guide others. Her philosophy emphasizes the importance of connecting with one's deeper nature and recognizing the balance of light and dark in life as a path to transformation. Generated from the website