Come Together Fitness

History

I've had my own business specializing in one on one personal training for more than 4 years and I've enjoyed the last 20 yrs. being involved in physical fitness in many ways through competitive sports, Kung Fu, Weight Training, Pilates, all types of Yoga and, my personal favorite, Tai Chi. My training quantification's are accredited through the following organizations. 200 RYT Yoga Alliance Nationally Certified Yoga Instructor ISSA Nationally Certified Personal trainer NASM Certified Nutritionist NASM Certified Weight Loss Specialist Plus, completing Biology, Anatomy and Physiology in college while working towards my Physical Therapy degree.

Specialties

All sessions take place at, either, my private PT Fitness Studio, Gym / Apartment Gym, or in the convenience of your own home. Each of my 60 min. PT sessions are customized to your goals/needs & personal physical capabilities Western Techniques: -Weight Training or Bodybuilding -Cardio Strength Circuit Training -TRX Suspension -Calisthenics / Body Weight - Core, Stability & Balance -Mat Pilates -Active & Passive Isolation Stretching Therapy -Neck, Hip & Shoulder & Lower Back Pain Physical Therapy -Private Specialty Nutritional Chef & Cooking Instruction -Diet Recommendations & Menus Eastern Techniques: -All types of Yoga from Strengthening to Therapeutic -Tai Chi & Qi Gong Exercises -Guided Meditation and breath-work -Reflexology & Pressure Point Therapy Private lessons are available on how to improve & develop your own Fitness Training Practice, plus continuing Physiology & Anatomy education. You can come for a private lesson once a week, twice a month, every 12 weeks, no commitment is required. Private lessons include: -Multiple Week Training programs to practice at your own pace, at your local Gym/ Apartment Gym/ Group Classes/ Home/ Outdoors -Learn exercises, their correct form, how to improve them & why they benefit your body -Stretches to prevent injury & body tightness -Injury tips & muscle soreness treatments -Diet tips & menus -Anatomy & Physiology -Plus tips on Motivation & simplification of the whole training process.