Synergy Yoga Center

Synergy Yoga Center, based in Point Arena, CA, was established by Peri Ness Defay, the founder of Original Synergy Yoga® practiced globally. Renowned for its teacher training program with the highest standards, the center aims to impart authentic Hatha yoga knowledge with expertise and love. Offering a unique blend of online and in-person courses, including six months of home study and Advanced Teacher Training with Clinics, Synergy Yoga Center upholds classical yoga traditions.

The center's mission is to introduce individuals to authentic Indian Hatha Yoga, following the Eightfold Path of Patanjali, focusing on elements such as asanas and pranayama. Hatha Yoga, known for its spinal exercises and energy-balancing properties, aims to restore body-mind-spirit harmony. With a strong emphasis on wellness benefits like stress relief, muscle toning, and concentration enhancement, Synergy Yoga Center promotes yoga as a holistic health science accessible to individuals of all backgrounds and abilities.

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