Summoners Partners

L.I.S.T. Inc. is a specialized training organization founded by Karl List, who is recognized as a leading trainer at the iconic Gold's Gym in Venice, California. The company offers foundational education in L.I.S.T. concepts and principles, designed to enhance athletic performance. The L.I.S.T. equipment is utilized by notable athletes, including Jason Schmidt of the San Francisco Giants, and institutions such as Athletes' Performance in Los Angeles and Boston University's Mike Boyle. This innovative training approach has gained recognition among professional teams and celebrity trainers alike, solidifying its status in the fitness industry. Generated from the website

Prana Pilates, led by Karen Ellis, is a renowned Pilates studio in Costa Mesa, CA, offering personalized programs tailored to individuals of all ages and fitness levels. With 25 years of experience and a background in professional ballet, Karen's expertise lies in creating unique programs that promote healing, elevate fitness, and enhance overall well-being. At Prana Pilates, clients are encouraged to prioritize self-care and embrace the value of maintaining their evolving health. The studio is equipped with top-of-the-line industry equipment, providing the tools necessary to facilitate transformative changes in collaboration with clients. Whether starting with basic movements or delving into complex exercises, Prana Pilates is dedicated to helping individuals achieve their fitness goals and lead balanced, thoughtful lives.Generated from the website