
Overall Experience: How has your journey been so far, and what positive changes have you noticed in your fitness and well-being? It has been over a year since I have worked with Paulak and he...
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At Structured Athletics, we provide a comprehensive approach to improve a client's health, nutrition, recovery and performance. We used advanced methods such as strength training, nutrition analysis and postural reset. This improves body composition, mobility, and translates higher even in the workplace. For more information to get started. Book a 15 minute complimentary consultation.Visit calendly.com/structuredathletics
Overall Experience: How has your journey been so far, and what positive changes have you noticed in your fitness and well-being? It has been over a year since I have worked with Paulak and he...
I reached out to Paulak when I (finally) realized my shoulder and knee pain wasn't going away with just resting. Long story short, I stopped playing sports for 9 months prior to meeting with...
I tried out the stretch & massage session and it made my whole body really light! The pain on my shoulders and hamstrings got way better! Thank you
I went to Paulak for a calf and neck issues. He was able to identify more issues that I wasn't fully aware of. Soft tissue massage: it was the first time I did this type of massage. He...
Like the majority of people, the pandemic has caused a lot of people to gain weight from working at home - me included. I used to have my daily workouts during my lunch hour at work, but since...