Strength to the People

History

MoriahPersonalTraining was established in May of 2015 after Moriah worked for 24 Hour Fitness for a year. She learned a lot over her tenure at the gym, however after a year she knew that it was time to follow her life long dream of being her own boss and being able to make decisions and set her own rates for personal training. Moriah felt as though the major gym corporations were charging a very steep price for personal training and that put a wedge between those that might not have a large amount of disposable income and personal trainers who have very valuable information and expertise.

Specialties

The BEST way to get in touch with me is via telephone (510-600-3492), please leave a voicemail if I do not answer. Second best way would be to contact me by e-mail (StrengthtothePeople@gmail.com). The hours listed are the times that I am available to be reached by phone or e-mail. Get in touch with me for a FREE fitness consultation. A few things I specialize in.... -Keeping track of assessments (weight, body fat, circumference measurements, etc) -Support clients to make changes in their current nutrition regimen -Program design -1-on-1 personal training sessions -Partner training -Small group training classes -Toning -Weight Loss and Body Fat Reduction -Body Weight Exercises -Functional Training (workouts that translate into real life, ex. squats = picking up your child) -Sports Performance (increase power, speed, agility, and quickness) -TRX -Ultimate Sandbag -Kettlebells -Rip Trainer -Core/Ab Exercises -Reduce back pain