Sound Body Fitness

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676 Downing Ave
San Jose, CA 95128
+1 (408) 410-5664
https://www.soundbodyfitness.net

Sound Body Fitness in San Jose, CA, specializes in personal training for women and older adults, offering tailored programs to help clients achieve their fitness goals. With over 30 years of experience, the founder, Teresa La Mar-Daley, is dedicated to empowering individuals through expert guidance and personalized training sessions.

Clients can choose from various training options, including one-on-one sessions, specific weight training programs, and small group circuit training with a maximum of four participants. The studio provides a welcoming and motivating environment equipped with modern facilities to support effective workouts and foster progress.

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Reviews

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5.04 reviews
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Nicole E.
5/27/2020

Ok! Sorry for all the pictures but when you feel good about yourself, you want to help others feel good too!! Teresa is amazing... I really doesn't matter where you are in your journey to get...

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Chana O.
5/24/2023

Teresa truly loves helping people get fit and she is a full service trainer. She spent two hours at the store helping me pick out the correct shoes, which I wouldn't have left with if she hadn't...

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Keira D.
5/15/2023

This is a great way to loose weight and get stronger! I do three sports; track and field, cross country, and fencing. Working out here with a professional trainer allows me to improve my skills...

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Peggy K.
7/29/2010

Teresa is an outstanding personal trainer. She has a workout studio at her home with a treadmill, cross trainer, free weights, a universal machine, exercise balls, bars, bands, and spin bikes...

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