Silverman Movements

HistoryAs a personal trainer and group fitness instructor, Afolabi has worked with people of all kinds and ages, including athletes, dancers, office workers, new moms, seniors, teenagers, and people with disabilities. He has a no-fad, no-nonsense approach to training that will make a difference in your life and boost your energy, confidence, and support long-term health.SpecialtiesBody by Labi delivers customized personal training and nutritional counseling. We offer both one-on-one and semi-private training, specializing in: * Sports Performance Training * Strength Training * Kettlebell Training * HIIT/Circuit Training * TRX Suspension Training * Corrective Exercise Training * Endurance Training * Body Composition * Post Baby Weight Loss * Pre-Wedding Boot Camp * Small Group Fitness, up to 6 participants. * Boot Camps, up to 12 participants.