Sierra Fitness Center

InstaPhysique in Sacramento, CA offers a unique approach to fitness with their smart and efficient training methods, focusing on building strong, healthy bodies for individuals with busy lifestyles. Their signature Megaformer workout provides a results-driven experience that targets core strength, muscular endurance, and flexibility while being gentle on joints and connective tissues. In addition to their innovative workout classes, InstaPhysique also provides cutting-edge recovery services such as the INSTAROLL lymphatic drainage massage and full-spectrum infrared therapy. Clients can expect a supportive community, personalized sauna sessions, and a range of health benefits to help them achieve their fitness goals and feel revitalized.Generated from the website

InstaPhysique is a locally owned fitness studio in Sacramento, established in 2016, that focuses on providing tailored workouts for individuals with busy lifestyles. Emphasizing a unique combination of science-backed fitness methodologies and a supportive community, InstaPhysique aims to help clients achieve lasting transformative change in their strength, health, and overall well-being. Featuring the signature Megaformer class, InstaPhysique offers a 40-minute workout that incorporates core strength, endurance, and metabolic conditioning, all while being gentle on joints. In addition, the studio provides advanced wellness services, including infrared therapy and metabolic testing, ensuring a comprehensive approach to health and fitness for all its members. Generated from the website