Jessica H.
5/4/2025
I purchased the 10 class Groupon package and had my first class with Kat and just wanted to say that she is a lovely instructor. I've taken a lot of reformer Pilates classes, and the way that she...
Shift Pilates
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1450 University Ave # 202
San Diego, CA 92103
S.H.I.F.T. Pilates in San Diego offers a unique blend of Pilates with somatic healing, focusing on intuitive functional training to nurture both mind and body. The studio provides a welcoming environment where individuals can reconnect with their inner selves and cultivate strength, flexibility, and well-being through a variety of group classes and private sessions.
The experienced instructors at S.H.I.F.T. emphasize personalized attention, ensuring that each participant's specific needs and goals are addressed in a supportive atmosphere. With a focus on holistic health and a commitment to fostering a positive vibe, S.H.I.F.T. is dedicated to transforming lives through movement and individualized care.
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Reviews
4.518 reviews
Michelle F.
11/14/2024
Visited Shift Pilates for a Somatic Centering class. This class is very slow and nothing like a regular pilates class. 90% of the time was spent on the mat doing myofascial release on top of...
Asa S.
6/10/2025
I feel like I would love to go again but might not be able to afford but it was a wonderful class , worked my body gently but productivity, engaging and not boring
Jay D.
6/15/2025
I thoroughly enjoyed attending Mercedeh's Soma Mind Therapy event! It was valuable time spent, and the space felt comfortable and safe which allowed me to truly drop into the meditation from...
Ashley C.
4/22/2025
Pilates is newer to me, I've gone to shift 3 times now! I absolutely love it! It's an intimate setting in the cutest place! I feel welcome and comfortable when I'm there. I've done the somatic...
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