Jan K.
9/20/2025
This is my first experience with Pilates, so I have nothing to compare. I really like the classes -- the clarity of the instructions, the watchful eyes of the instructors, and the layout and...
Shift Pilates
Closed
(22)
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1450 University Ave # 202
San Diego, CA 92103
S.H.I.F.T. Pilates in San Diego offers a unique blend of Pilates with somatic healing, focusing on intuitive functional training to nurture both mind and body. The studio provides a welcoming environment where individuals can reconnect with their inner selves and cultivate strength, flexibility, and well-being through a variety of group classes and private sessions.
The experienced instructors at S.H.I.F.T. emphasize personalized attention, ensuring that each participant's specific needs and goals are addressed in a supportive atmosphere. With a focus on holistic health and a commitment to fostering a positive vibe, S.H.I.F.T. is dedicated to transforming lives through movement and individualized care.
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Reviews
5.022 reviews
Blaise P.
11/5/2025
I've been to a decent amount of studios and by far this one feels like home. Everyone here is so nice and welcoming. I have taken most of the classes with a majority of the teachers and love them...
Precious M.
11/15/2025
The space is lovely and Sally the Yoga instructor was amazing. I attended the Radiant Flow Yoga class and thoroughly enjoyed it. I will definitely be scheduling future classe.
Michelle F.
11/14/2024
Visited Shift Pilates for a Somatic Centering class. This class is very slow and nothing like a regular pilates class. 90% of the time was spent on the mat doing myofascial release on top of...
Kat H.
10/6/2025
Katie was amazing, as always! Modifies for injuries and all skill levels. The best!
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