Sean O'Brien Personal Training

I never lifted weights before I met Sean. He taught me how to warm up, lift safely, and build my strength. Over the course of a year (at age ~30), I went from not knowing anything to squatting and...

I have been working with Sean for almost two years at Diakadi and it's been a phenomenal experience. He has been an invaluable coach and partner during my "masters" fitness journey. He has helped...

I've been working with Sean for almost a year now, and I couldn't be happier with the results. I've tried weight training on my own in the past with middling success. I'd make a solid two months...

I started working with Sean about four years ago. Due to some minor but permanent musculoskeletal ailments, my goal was just to maintain a higher baseline level of fitness and strength. Being...

Finding a good trainer was hard for me. I've met with several, almost all of which were focused on bulking up, drinking protein shakes, and even some who actively wanted me to be in figure...