San Jose Insight Meditation

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1041 Morse St
San Jose, CA 95126
+1 (408) 255-2783
https://sanjoseinsight.org

San Jose Insight Meditation is a community-oriented Sangha dedicated to cultivating mindfulness through practices rooted in the ancient teachings of the Buddha. Emphasizing insight meditation, or vipassana, the Sangha encourages individuals from various backgrounds to gather for weekly meditation and instruction, including insights from diverse traditions such as Zen.

At the heart of the Sangha's approach is the practice of breath-focused attention, which fosters tranquility and a heightened sense of awareness. This mindfulness journey promotes key virtues such as wisdom, compassion, loving kindness, generosity, and ethical conduct, enriching the lives of its participants.

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