RPM Training

Today was my first day at CrossFit Cadence and I had a great experience. I was so intimidated to start, but decided to finally go for it. A fundamentals class is required before you get into the...

If you want to try Crossfit without the Olympic weightlifting... take C-Sport at Cadence! I'll start by saying that I like certain aspects of CF, but weightlifting is not my thing (and I tried it...

My spindle came off the shaft while in the middle of a Wod. I sent pics to @rpmtrainingco and asked if there was a fix. They sent me a Brand New Comp 4 rope. Thanks RPM. Your ropes are the best!

Beautiful gym and great coaches. Had the best time dropping in. Awesome jump ropes. For the last 9 years I always drop in when I am in town. Great holiday schedule and outdoor space as well :)

First order of business...clearing up lame reviews due to water: The first day of Fundamentals week, we were all offered a free water and encouraged to bring our own water when we came to work...