Roz Fitness

History

I started out as a morbidly obese. Like most other people, I was looking to lose weight and get in shape. I started with a Google search and found Lagree Fitness. I fell in love with the method, lost 80 lbs and became a certified personal trainer and Lagree Fitness instructor. I want to help people not be intimidated by fitness and discover they have the power to do anything they put their mind to.

Specialties

I am a certified Lagree Fitness Method Instructor and NASM certified Personal Trainer that likes to keep workouts fun and intense. I focus on making workouts and fitness classes approachable and rewarding for all people regardless of background or fitness level.