Polly I.
7/16/2017
When I look for yoga instructors/classes-- I seek peaceful energy, a gentle personalized teaching style, and a positive spirit. Rowena's style captures all of these elements & I always leave class...
Rowena Mittal Yoga
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1605 Church St
San Francisco, CA 94131
Rowena Mittal Yoga is a yoga education center in San Francisco, CA, offering private coaching sessions, corporate wellness programs, yoga celebrations, and public classes and workshops. Led by Rowena, a yoga student and teacher, the school specializes in bhakti flow yoga, a blend of various yoga styles that emphasizes meditation and philosophical principles. With her background in biomedical engineering and a deep passion for health and wellness, Rowena brings a unique and intelligent approach to teaching yoga to students of all ages and experience levels.
Rowena Mittal Yoga provides a holistic approach to yoga, focusing on rebalancing the mind and body through daily practice. With an emphasis on the mind-body connection, Rowena offers workshops that explore the benefits of yoga and myofascial release therapy. Additionally, the center offers private coaching sessions and corporate wellness programs to promote employee satisfaction, productivity, and overall well-being. Whether you are a beginner or an experienced yogi, Rowena Mittal Yoga welcomes all bodies and levels of experience to join their yoga community.
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Reviews
5.09 reviewsSung Ji C.
10/21/2024
Rowena is an attentive teacher, skillfully attuned to the needs of her students. She provides modifications tailored to individual needs so that all abilities can experience a pose or the...
Ginger C.
2/4/2025
Rowena is a kind, generous, and very knowledgeable instructor. During her 2:1 meditation training in her adorable space in Noe Valley, we learned three different types of meditation based on our...
Andrew S.
6/29/2024
Rowena is an incredible teacher. I tore my meniscus last year and going to her classes helped my recovery. Unfortunately I tore my other meniscus recently so have missed her incredible classes...
Kim N.
6/12/2024
I have been doing 1:1 yoga sessions with Rowena for months and she has completed changed my association with yoga -- I now love it and look forward to our practice as a key part of my week. Rowena...
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