Redefining Strength

West Coast Pilates, located in the heart of Costa Mesa, California, offers a unique Pilates experience characterized by personalized attention in a supportive small-group setting. Owned by Carrie Gauden, the studio combines state-of-the-art equipment with expert guidance to create tailored sessions that focus on therapeutic post-rehab and athletic conditioning. Dedicated to empowering individuals through intelligent movement, West Coast Pilates specializes in a variety of specialties, including plantar fasciitis and chronic headaches, while emphasizing alignment and core stability. Their mission is to help clients achieve long-term wellness and athletic longevity through precision-based Pilates training and restorative practices. Generated from the website